How To Receive A Massage
You must relax. For those who find this hard to do, here are a few hints: Breathe deeply and regularly, stressing exhalation. While the therapist's hands locate areas of tension, consciously let go and relax. Talk for the most part is unnecessary. Don't feel obligated to make conversation to be polite. However feel free to give your therapist feed back. Ask questions when you have them. Speak up if you feel too cold or hot, experience discomfort, or desire more or less pressure.
What To Expect During A Massage
Massage sessions take place in a warm comfortable room. Soft music is played to help you relax while you lie on a table designed for your comfort. Light oil will be used to reduce skin friction and hydrate the skin. A typical full body session will include work on your back, arms, legs, feet, hands, head, neck and shoulders. Most massage and body wraps are performed with the client wearing under garments or swimsuit. Your privacy will be respected at all times! Massage is productive down time. It lets your mind move into a state of deep relaxation leaving your whole system revitalized.
All appointments include an interview to ensure that you receive the right massage for your goals. All massages include Swedish massage for relaxation with medium to firm pressure, your choice of Aveda's Rosemary mint or Single Note essential oil, hot towels, and Aveda's blend of massage oil or moisturizing lotion.
Massage is best on a regular basis. Ask you therapist how to receive special offers, discounted services, free upgrades to 90 minute massages, and free customizations.
Reflections Day Spa provides professional massage and spa treatments. Our therapists each have experience in massage and bodywork industry and grant clients the highest level of respect and moral integrity and expect the same in return. In take form includes information about your physical condition, medical history, lifestyle, stress levels, medications and any area of physical pain that could affect your massage therapy outcome. This information will help the massage therapist structure the session to achieve your health and wellness goals. After your interview, the therapist will allow you privacy to undress to your level of comfort and get on the table covering yourself with the provided sheet or blanket. Music will be played, however if you find music to be distracting please inform your therapist. The same goes for talking during your session. The massage therapist use oil or lotions, if you have allergies to either please inform the therapist before hand. If you are receiving a hot stone massage, please be sure you are comfortable with the temperature of the stones and always inform your therapist if you are uncomfortable with for any reason at any time.