You must relax. For those who find this hard to do, here are a few hints: Breathe deeply and regularly, stressing exhalation. While the therapist's hands locate areas of tension, consciously let go and relax. Talk for the most part is unnecessary. Don't feel obligated to make conversation to be polite. However feel free to give your therapist feed back. Ask questions when you have them. Speak up if you feel too cold or hot, experience discomfort, or desire more or less pressure.
What To Expect During A Massage
Massage sessions take place in a warm comfortable room. Soft music is played to help you relax while you lie on a table designed for your comfort. Light oil will be used to reduce skin friction and hydrate the skin. A typical full body session will include work on your back, arms, legs, feet, hands, head, neck and shoulders. Most massage and body wraps are performed with the client wearing under garments or swimsuit. Your privacy will be respected at all times! Massage is productive down time. It lets your mind move into a state of deep relaxation leaving your whole system revitalized.
All appointments include an interview to ensure that you receive the right massage for your goals. All massages include Swedish massage for relaxation with medium to firm pressure, your choice of Aveda's Rosemary mint or Single Note essential oil, hot towels, and Aveda's blend of massage oil or moisturizing lotion.
Massage is best on a regular basis. Ask you therapist how to receive special offers, discounted services, free upgrades to 90 minute massages, and free customizations.
Reflections Day Spa provides professional massage and spa treatments. Our therapists each have experience in massage and bodywork industry and grant clients the highest level of respect and moral integrity and expect the same in return. In take form includes information about your physical condition, medical history, lifestyle, stress levels, medications and any area of physical pain that could affect your massage therapy outcome. This information will help the massage therapist structure the session to achieve your health and wellness goals. After your interview, the therapist will allow you privacy to undress to your level of comfort and get on the table covering yourself with the provided sheet or blanket. Music will be played, however if you find music to be distracting please inform your therapist. The same goes for talking during your session. The massage therapist use oil or lotions, if you have allergies to either please inform the therapist before hand. If you are receiving a hot stone massage, please be sure you are comfortable with the temperature of the stones and always inform your therapist if you are uncomfortable with for any reason at any time.
Therapeutic Massages with Hot Stones
60 to 90 min.
add on 15- 30
Thsi type of therapeutic massage is similiar to a Swedish massage, only the massage therapist uses heated stones in lieu of or in addition to their hands. It eases muscle tension, improves blood flow, and relieves pain by using heated stones.
Hot Stone Massage
60 or 90 minutes
add on 25
Specialty massage where the therapist uses smooth heated "stones" as an extension of their own hands, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work deeply, more quickly.
Therapuetic Swedish massage customized for your individual needs. A gentle & relaxing massage which helps with body circulation & eases tension of pregnancy.
Swedish Soft Tissue
Swedish massage is a gentle type of full-body massage that's ideal for people who are new to massage, have a lot of tension, or are sensitive to touch. It can help release muscle tension and it's also a good choice for when you want to fully relax during a masssge.
Locoalized Specific Massage
Working troubled areas and injuries.
Seated Chair Massage
Max 15 minutes
In a massage chair, customized for specific areas and performed based on your timing.*price is per minute*
Hot Chocolate Stone Massage
A winter treat. Hot Chocolate inspired treatment brings chocolate scented massage oil and hot stones together to melt away stress and tension. Approximately 75 minutes includes hot stones, hot towels, massage, Chocolate aromatics, and your choice of peppermint foot treatment or scalp massage.
Aveda's Chakra Balancing Massage
60 or 90 minutes
add on 10
Soothes the mind and brings balance to the Chakra system. Balancing releases built up energy stress that can help assist in managing everyday stress. Energy work, may also include guided meditation or breath work. Featuring Aveda Chakra Balancing Essential Oil Blends.
Aveda's Stress-Fix Massage
60 or 90 minutes
Reflections signature massage treatment the Aveda Stress-fix treatment is clinically proven to restore, balance, and ease the negative effects of stress. Stress-Fix aroma blend and massage including deep tissue techniques stimulate relaxation and bring forth and awareness of the connect between the body and mind. Foot reflexology and acupressure points are also used.
Deep tissue massage uses more pressure than a Swedish massage. It's a good option if you have chronic problems, such as soreness, injury, or imbalance, It can help relieve tight muscles, chronic pain, and anxiety.
Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. You may also use sports massage to increase flexibility and performance. Additionally, sports massage can be used to relieve pain, anxiety, and muscle tension.
Acupressure massages are best suited for people who have injuries, chronic pain, or a specific issue or condition. Sometimes areas of tightness in the muscle tissue, known as trigger points, can cause pain in other parts of the body. By focusing on relieving these points, this type of massage can reduce pain.
Energetic balancing is a therapeutic touch based on the belief that a vital energy flows through the human body. The goal of energy healing is to balance the body's natural energy flow.